Brazilian jiu-jitsu (BJJ)is a self-defense martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ approaches self-defense by emphasizing taking an opponent to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
Little Warriors is a class designed for children ages 5-12. Little Warrior learn to be bully-proof and gain confidence with the art of Brazilian Jiu-jitsu. We have traditional gi classes and nogi classes
Adult classes start for 13 and up. We teach a blend of sport and self defense aspects of Brazilian Jiu-Jitsu. If you want to learn the fastest growing martial art, this is the place. We offer both NOGI and GI classes. Gi classed are taught in the traditional Brazilian Jiu-Jitsu Kimono. NOGI is in a rash guard and shorts
Kickboxing is a full-contact combat sport and a form of boxing based on punching and kicking. Kickboxing is practiced for self-defense, general fitness, or for competition